Shuaijiao Training in Beijing

	Duration: 00:7 minutes Upload Time: 06-08-12 12:44:26 User: ashwix :::: Favorites :::: Top Videos of Day
Description: Shuaijiao Training Technique. These techniques can help you increase Shuaijiao-specific strength. Good luck with them!
Comments
theshadowboy607 ::: Favorites thx 06-10-05 07:48:40 __________________________________________________
sha167 ::: Favorites no, except on wang wenyong's vcd series, it's a little similar. But the training we do is different, we use small and big clubs (bangzi), but they're pretty light. The big club is maybe 1 meter long and weighs 2 kg. How heavy is this dumbbell ? 06-08-21 05:38:55 __________________________________________________
ashwix ::: Favorites we do that too. ill upload that another time. this weight is about 20 to 25 kgs 06-08-21 10:09:29 __________________________________________________
Ansatsuken ::: Favorites Now this exercise I like, It's very easy to see why it's functional. And for a 25kg weight to be thrown around on the very end of a bar like that, very impressive. Thanks for the upload. 06-11-29 22:46:41 __________________________________________________
tyciol ::: Favorites Barbell :) 07-01-18 14:31:42 __________________________________________________
sha167 ::: Favorites great ! thanks for showing us these training techniques, it's very interesting. 06-08-17 16:44:05 __________________________________________________
ashwix ::: Favorites have you seen this kind of training before? 06-08-21 03:51:51 __________________________________________________